KURZ STRETCHING SCIENTIFICALLY PDF

Buy Stretching Scientifically: A Guide to Flexibility Training Revised, Updated by Tom Kurz (ISBN: ) from Amazon’s Book Store. Everyday low. Buy Stretching Scientifically: A Guide to Flexibility Training 3rd Ed by Thomas Kurz (ISBN: ) from Amazon’s Book Store. Everyday low prices and. I just started reading Stretching Scientifically and am really enjoying his evidence based approach. However, the most recent edition came out.

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Want to add to the discussion? Thanks for the detailed response! Although it offered nothing revolutionary, perhaps Stretching Scientifically’s success lay in its simplicity. Not that this is a bad thing, but it does get a bit distracting. Return to Book Page.

Villon rated it really liked it Mar 16, Achieving that position, leg up on a chair with a neutral pelvis is just as hard as the splits. The end result is I’ve Skimmed through it in an hour or two.

Zcientifically rated it liked it Mar 07, The best of these change the way I look at the world and operate within it. Stretching isn’t remotely as well researched as other aspects as health and fitness. It then gives recipes for a workout and examples for several different sports, including not only martial arts but weightlifting, gymnastics, swimming and more.

Stretching Scientifically: A Guide to Flexibility Training — book review

I do wish there was a recommended routine for the lay person, because I’m not a gymnast. No trivia or quizzes yet. I’m not sure what she is doing.

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Although to my untrained eye, the description of isometric stretching appears to match PNS in principle very closely. Ass to mouth filter. The kurzz problems I find with the book are the way Kurz cites his sources as he uses their information. Mar 16, Ramesh rated it really liked it. His shows hip flexion, abduction and external rotation the other one is pure abduction.

Mar 05, HDubbs rated it liked it Shelves: Looking for a routine to follow? Thanks for telling us about the problem.

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Refresh and try again. I enjoy yoga and would like to get more out of that by improving my flexibility. Stretching Scientifically describes in good detail the recommended methods of stretching yes, there are more than one method, and some can be harmful.

Like the “relative ER” with toes forward and pelvis tilted. Back in the day on a forum site I used to use, we’d post “ATMF” for add to my forumswhen we’d find a thread we wanted to follow but didn’t have anything to contribute.

The organization is a little bit hard to follow and the author sounds a bit conceded at times hence the four starsbut besides that this book is a must read for anyone serious about their flexibility. Goodreads helps you keep track of books you want to read. The book makes sense throughout. It means nothing to the rest of us. Theresa E Chunko rated it liked it Nov 28, Does anyone know if there are any major issues with his approach suggested by more recent research?

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However, the most recent edition came out inand I have to imagine that there’s been a significant amount of research in the area of stretching and sports training since then. Kurz has a reputation in the martial arts community as being the foremost expert on the subject of flexibility.

Stretching Scientifically: A Guide to Flexibility Training by Thomas Kurz

Doesn’t have a ton of stretches in it, but provides a system to follow, and the concepts needed to further your flexibility. So if you can do a middle split unilaterally, you can do the splits. Thomas Kurs can do it because he can the splits.

Not his stuff in general. It is worth noting that the book is quite old, so newer discoveries in the field will not be documented. There probably hasn’t been tbh. I just started reading Stretching Scientifically and am really enjoying his evidence based approach. A martial artist needs to be flexible and have strength at all ranges of motion to become more effective. Trivia About Stretching Scient This is a great book that will definitely change the way you stretch and think about stretching.

This is for all people who do any sort of sport!